BASICS EMS
EMS
EMS stands for Electro Muscular stimulation and it is an effective formof training appealing to a wide spectrum of target groups (medical prevention & rehab, beauty & weight loss, bodybuilding & top athletes). For example, building and maintenance of muscles after injuries or operations, which works without too much load on the joints, it can counteract muscle reducing processes. Furthermore, there are great successes in the treatment of back pain.
ADVANTAGES
The advantages of EMS are clearly the simplicity of the exercises, which leads to a stable muscle corset. Weak and passive structures of the spine can be supported and relieved by doing static as well as dynamic exercises. This again means, that the surrounding muscles are strained with an effective stimulus / training forming stimulus up to the deeper tissues of the muscular system, which offers the possibility to gain strength in a very short period of time. Competitive athletes are able to record quite an enormous success in improving their high speed power. Reduction of body weight, building up muscles, reduction of pain or an improved endurance capacity are the most common application areas.
HOW IT WORKS
From a technical point of view, it is a full body training exercise using impulse current. To activate your muscles (contractions) your brain sends electric impulses through the central nervous system to your muscles. This natural effect is additionally intensified with the EMS device to enhance the muscular contractions. The muscle cannot differentiate, if the electrical impulse is coming from the brain or from an external source – it just reacts on the electrical stimulation and contracts. At this training method electrical impulses are used to make the horizontally striped muscles contract directly, whereas during conventional training the muscles are directed by the central nervous system to make a contraction, which then leads to a movement, at EMS the muscular system gets external electrical impulses.
COMPARE
While the muscle works, the local congestion is intensively stimulated. The increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively. After the training, you will feel relaxed and refreshed. EMS training also improves the physical performance: you feel more flexible, healthier, and you tire less quickly. Compared to conventional training, EMS offers the advantages of an intense workout 18 times more intense) in much less time. This is what it makes the most effective tool on the fitness market today.
About
EMS stands for Electro Muscular stimulation and it is an effective form of training appealing to a wide spectrum of target groups. From a technical point of view, it is a full body training exercise using impulse current. To activate your muscles (contractions) your brain sends electric impulses through the central nervous system to your muscles. This natural effect is additionally intensified with the EMS device to enhance the muscular contractions
There are absolutely no negative side effects for sport-healthy humans. On the contrary, there are a lot of positive effects. Electro treatments are also a recognized part of classical techniques in physiotherapy since the 1950s. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached
EMS WORKS DIRECTLY on the muscles, thus there’s no limit to the percentage of fiber that can be activated. We achieve with EMS more than 90% of the muscle fibers at the same time during each contraction. The EMS device can address and stimulate all muscles groups individually and separately. Your personal fitness trainer will adjust the impulse intensity that suits your fitness level and supports your individual training goals
The increased metabolism will cause you to burn more calories on a day-to-day basis resulting in fat and body weight loss. This means you burn off your body´s energy – you lose girth as well as weight. Peakfitness is the perfect complement to effectively enhance a change in diet as well as weight and girth loss
Increase in muscle strength and mass: The EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities. After a stimulation period of 3–6 weeks, significant gains (p < 0.05) were shown in: maximal strength (isometric Fmax +58.8%; dynamic Fmax +79.5%), speed strength (eccentric isokinetic Mmax +37.1%; concentric isokinetic Mmax + 41.3%; rate of force development + 74%; force impulse + 29%; vmax + 19%), and power (+67%)
Whole body EMS training combats back ailments, a common condition, very effectively. The current evidently engages even deep muscles that can only be reached with conventional treatment measures with difficulty. A scientific study showed that 88.7% of the subjects saw a reduction in back ailments, with significant relief from the complaints in 38.8% of the cases
Whole body EMS training is an intense full-body workout in the shortest period of time. High intensity training can lead to improvements in blood glucose levels and improved muscle mass. Research shows that relatively small amounts of high intensity training can be as beneficial to health as longer periods of conventional cardiovascular exercise, such as continuous jogging.
Whole body-EMS could be an appropriate alternative to conventional training programs also for people with low cardiac and orthopedic capacity
A key advantage of Peakfitness personal fitess training is that it can be fit into the day before work, before lunch or any convenient free moment, even for those of us that lead busy lifestyles. The training can be undertaken in as little as 30 minutes
EMS is suitable for most people, from those that have not exercised in years through to athletes. Peakfitness personal fitness training is very flexible – a wide range of exercises can be chosen and is suitable for people that currently have a low level of fitness. It is as effective as much longer periods of continuous exercise - 18 times more than a conventional workout!
ADDITIONAL BENEFITS
Lower burden for the joints
Through the activation of almost all of the motor unitshigh intensities without any additional weight and a straining of the passive structures are getting possible. That leads to good results in hypertrophy without the danger of having too much additional burden
Less cardiac strain
In comparison to conventional strength training heart rate and blood pressure don`t rise as strongly and have a more steady course during the whole training session. Simultaneously, administrations with whole body EMS have been proved as highly effective on endurance. Also the accumulation of lactic acid is definitely lower than during conventional strength training with weight, the stable Steady State is being exceeded seldom
Deeper situated muscle-groups
like the deep back muscles are reached automatically and with very little effort at EMS- without specificperception-coaching like in core–training or the back-courses
There are almost no neuronal inhibition-factors anymore
These neuronal inhibition factors normally regulate the central fatiguing and the ceasing of the movement at an arbitrary exertion. Cause: due to the strong stimulation, EMS is much more intensive for the muscular system (which has been shown in a higher form of muscular fatiguing in experiments so far) but you don`t feel it!
Peakfitness - one for all
SPORT & TRAINING
LIGHTENING-FAST SUCCESS
Leisure and competitive athletes, amateurs and professionals all value the mihabodytec equally: because the EMS training has a positive effect on promoting maximum strength. Because EMS increases muscle formation (hypertrophy). Because EMS improves speed of movement and enduranceand evens out muscular imbalances. And because EMS achieves visible and tangible success in a very short time.READ MORE »
HEALTH & MEDICAL
HEALTH MEANS QUALITY OF LIFE
Electro-muscular stimulation is now used in the areas of medicine and rehabilitation. Therapeutic body and joint EMS technology is being used in pain therapy and in muscle development after operations and injuries. The mihabodytec has a beneficial and healing effect with back pain, in particular, with problems of incontinence and pelvic floor weakness, as well as with painful muscle cramps. Quality of life in the health area gets a new meaning with mihabodytec.READ MORE »
BEAUTY & WELLNESS
IF YOU WANT TO BE BEAUTIFUL, YOU HAVE TO FEEL GOOD
The mihabodytec finally does away with the old expression “no pain, no gain”. The all-round training device controls body styling to perfection – and without those sweaty workouts: it declares war on cellulite problems and riding breeches, reduces weight and fat, and stimulates blood circulation and the metabolism. Problem zones disappear once and for all.READ MORE »
FUNCTION & EFFECT
INNOVATIVE FUNCTION
Unlike conventional EMS training devices, the mihabodytec stimulates agonist and antagonist plus deep muscle groups simultaneously. All muscle groups are kept on course by their individual programme – training and application can be performed while lying down passively or in an active manner, with additional exercises while standing or even dynamically through complex movements. There are no limits to intensity and extent – for successful training through and through
INTENSIVE EFFECT
What was once only possible after years of training is now achievable through electro-muscular stimulation. Users profit immediately from the electrifying advantages because all physical performance is increased. The success is visible and tangible quickly, fat content and weight are reduced, but muscles are gently formed, strength and endurance increased, body shape and problem zones tightened, and general well-bring and mobility improved. Sounds tempting – because it is!
LUXURY TIME
Free time is a luxury – too much of a luxury to spend it on strenuous, time-consuming and ineffective training sessions. The mihabodytec combines luxury time with the desire for exercise – with no compromises: 10 to 30 minutes per training session are enough to achieve tangible results in just a few weeks.
APPLICATION
The mihabodytec is a versatile and faithful companion not only because of its many application areas, but also because of its mobility and compact handling. This “personal trainer” is the user’s best friend – whether at home, while travelling, in fitness, beauty, therapy or high performance sports facilities.